Practical, evidence-based articles on training and nutrition for busy professionals, by Ashish Ranjan from Sint-Katelijne-Waver.https://coachingwithashish.com/en/blog/enhttps://coachingwithashish.com/en/blog/weight-loss-jab-muscle-loss/https://coachingwithashish.com/en/blog/weight-loss-jab-muscle-loss/GLP-1s like Wegovy and Mounjaro really do work. But a large share of the weight you lose can be muscle, and most of it comes back when you stop. Here is what the research says, and what to do about it.Fri, 09 Oct 2026 00:00:00 GMTNutritionStrength trainingWeight loss