Fitness and nutrition sessions for your team

What you are buying

A session your team can use on the Monday after. Not a motivational hour, not a poster campaign: concrete answers about food, movement and energy for people who sit in meetings all day and eat whatever is nearest.

I will not quote you a statistic about absenteeism. I do not have one that is about your company, and a number borrowed from someone else’s study is not a reason to spend a budget. What I can tell you is exactly what happens in the room and what your people walk out with.

What you need to decide

Three things, and you can decide all of them in one email:

• How many people. Small enough that everyone can ask something is better than a full auditorium — tell me the number and I will tell you honestly whether it still works.
• Where. Say where you would like it to happen — your office, a room you have booked, or online — and I will tell you straight away whether I can do it there.
• Which language. Dutch or English.

What it is not

• It is not a sales pitch for personal coaching from the front of your room. If someone wants to talk to me afterwards, they know where to find me.
• It is not a fitness test. Exercises are taught hands-on, not tested, and nobody needs to bring kit.
• It is not medical advice. Anyone with a condition is told to talk to their doctor, and I say so in the room.

Programmes for your employees

Next to the seminar there are two fixed-length programmes for employees who work nine to five: the Foundations Programme (four months, 14 sessions) for people who have never trained, and the Structured Progress Programme (three months, 11 sessions) for people with some experience. Both start with a free assessment session and include a personalised nutrition plan. What they cost is on the pricing page.

Getting a quote

Send me an email with the three answers above and a date you have in mind. You will get a price, what is included and what I would recommend for that slot — usually the same day.

If you would rather talk it through first, call and we will do it in ten minutes.