Nutrition
Why preventive health care matters
Most of us only start caring about our health when something hurts. Here is the rule you already use for your mind, applied to your body, and five habits to start with.
8 November 2026 · 3 min read
What I offer
Fitness and nutrition consultation
One conversation about your training or your food, followed by an assessment for a small fee.
Is this you?
- You already train, and you want to know whether what you are doing makes sense
- You have read enough conflicting advice online to be less sure than when you started
- You want a plan to follow yourself, not a coach standing next to you every week
What you get
- A fitness assessment — where you are now, in numbers you can measure again later
- Your questions about training and food answered properly, one at a time
- A customised plan afterwards, based on what the assessment showed
- An honest answer about whether you need a coach at all
- If you are cleared to train, a trial session follows — free if you ask for it
How it works
What the session is for
A consultation is one conversation, done properly. You bring what you are doing now and what you are unsure about; I assess where you actually are, answer the questions, and write you a plan.
It suits people who do not need a coach standing beside them — they need someone who knows the subject to look at their situation once and tell them the truth about it.
The assessment
We measure things we can measure again: what you can lift and how, how you move, what your week looks like, what you eat on an ordinary Wednesday rather than on a good one. Numbers you can re-test later are worth more than a verdict.
What I will not do
I will not diagnose anything, interpret your blood work or contradict your doctor. If what you describe belongs with a GP or a physiotherapist, I will tell you that and you will have got something useful out of the session anyway.
The practical part
How long
60 to 90 minutes
What it costs
€25
Questions people ask
What do I get afterwards?
A plan customised to what the assessment found, not a summary of the conversation. If the honest answer is that what you are already doing is fine, you will get that instead, and I will say so.
Is this a sales call for coaching?
No. Some people book a consultation, take the plan and never need me again. That is a perfectly good outcome and it is the one I plan for.
Can I bring blood results or something from my doctor?
Yes, and it helps. What I will not do is interpret them medically or change anything your doctor has told you — that is their work. I build the training and the food around it.
What if I want ongoing coaching afterwards?
Then we talk about one-to-one coaching, and the assessment is not wasted — the plan we made is where the coaching starts.
Other ways to work together
Corporate fitness and nutrition seminar
A practical session for your team on movement, food and energy through a working day.
One-to-one coaching
You and me, on a programme written for your body and your calendar. The core of what I do.
Group lessons
HIIT in a small group, from a full-body warm-up to yoga-based stretching, coached the whole way through. Fixed price per lesson.
Further reading
Strength training
Starting to train again after 40, without hurting yourself
Plenty of people who restart at 40 do too much in week one, get hurt and stop. Here is how to start in a way you can still be doing six months from now.
7 November 2026 · 3 min read
Nutrition
Office lunches that don't wreck your afternoon
You eat lunch in ten minutes at your desk, and by three you want a nap and a biscuit. A better lunch is rarely about willpower. It is about a template you can repeat on a busy Tuesday.
5 November 2026 · 3 min read
Nutrition
The weight-loss jab works. That's the problem.
GLP-1s like Wegovy and Mounjaro really do work. But a large share of the weight you lose can be muscle, and most of it comes back when you stop. Here is what the research says, and what to do about it.
9 October 2026 · 7 min read
Start here
Tell me what you want to be able to do
One conversation, no obligation. If I am not the right coach for it, I will say so.