What I offer
A practical session for your team on movement, food and energy through a working day.
Most wellbeing sessions are enjoyable and forgettable. The test I hold this to is what your team does differently on the Tuesday afterwards — what they order at lunch, whether they take the stairs, whether the twenty minutes they have goes on something that works.
So it is specific. Not “eat well and move more”, but what to do with a day that has four meetings back to back, a canteen you did not choose and a train home at seven.
Tell me the slot you can give it and how many people will be in the room, and I build the session around that rather than around a deck I already have. I present in Dutch or in English.
I do not sell one-to-one coaching from the front of your room. If someone wants to talk afterwards they know where to find me.
Email me the length, the size of the group and a date. You will get a price and what is included, not a brochure.
Two hours
On site or online
€50 per participant
Two hours. That is enough to plan food around a working day, show the exercises and teach them hands-on, and leave time for your team's own questions.
Dutch or English, whichever your team is more comfortable in. Tell me which when you write and that is the one you get.
As much of a workshop as the room allows. People remember what they worked out for themselves, so the parts that matter are the ones where your team is doing the thinking.
No. The hands-on part is about learning how to do the exercises well, not about who is fittest, and every exercise has a version anyone in the room can do.
You and me, on a programme written for your body and your calendar. The core of what I do.
HIIT in a small group, from a full-body warm-up to yoga-based stretching, coached the whole way through. Fixed price per lesson.
One conversation about your training or your food, followed by an assessment for a small fee.
Nutrition
You eat lunch in ten minutes at your desk, and by three you want a nap and a biscuit. A better lunch is rarely about willpower. It is about a template you can repeat on a busy Tuesday.
5 November 2026 · 3 min read
Next step
How many people, where and in which language — plus a date you have in mind.
