Pricing
What it costs
Everything I offer, grouped by who it is for. Open a plan to see what you get and what it costs.
Just you and me
Start with an assessment, then train one to one — per session or ten at a time.
Fitness and nutrition consultation
First step
One conversation about your training or your food, followed by an assessment for a small fee.
- 60 to 90 minutes
- A fitness assessment — where you are now, in numbers you can measure again later
- Your questions about training and food answered properly, one at a time
- A customised plan afterwards, based on what the assessment showed
- An honest answer about whether you need a coach at all
- If you are cleared to train, a trial session follows — free if you ask for it
One-to-one coaching
You and me, on a programme written for your body and your calendar. The core of what I do.
- 60 to 90 minutes per session
- A first conversation about your week, your history and what you want to be able to do
- A training programme written for your body and the time you really have
- Nutrition advice built on what you already eat — included free when you book ten sessions or more
- Coaching during the set — form, tempo, load — not feedback typed into an app later
- Adjustments as your weeks change, and someone who asks how the last one went
- New to training? An extra 30 minutes of support, at no cost
10-session bundle
Best value
Ten sessions booked together: you pay less per session, and nutrition advice is included.
- 10 sessions of 60 to 90 minutes each
- Nutrition advice included at no extra cost
- The same extra time for beginners when you need it
In a small group
Coached the whole way through, at a fixed price per lesson.
Group lessons
HIIT in a small group, from a full-body warm-up to yoga-based stretching, coached the whole way through. Fixed price per lesson.
- 60 minutes, 19:30–20:30
- Mondays on site at Sporthal Loerenboske, Thursdays online
- HIIT, yoga-based stretching and resistance training in one programme
- Coaching while you move — every exercise has a version that fits what your body can do today
- The option to join online or in person
- A limited number of spots per lesson
Employee programmes
For people who work nine to five: one programme if you have never trained, one if you have some experience.
Foundations Programme
New to training
Never trained before? Start here: four months that begin with technique and move to steady, tracked progress.
- 4 months · 14 sessions
- A free, no-obligation assessment session to start
- Month 1: 8 sessions to build your technique
- Months 2 to 4: 2 sessions a month, with your progress tracked
- A personalised nutrition plan, revised at month 2
- WhatsApp support between sessions
Structured Progress Programme
Some experience
Some experience already? Get closer supervision for three months, one to one.
- 3 months · 11 sessions
- A free, no-obligation assessment session to start
- 10 further one-to-one workout sessions
- A personalised nutrition plan, revised at month 2
- WhatsApp support between sessions
For your team
A two-hour session for your team, on site or online.
Corporate fitness and nutrition seminar
What it costs
€50 per participant
The total for your group size, date and place comes in a quote by email
Request a quoteA practical session for your team on movement, food and energy through a working day.
- Two hours
- On site or online
- A two-hour session, on site or online, for a team of any size
- A live demonstration, and exercises taught hands-on
- How to plan food around a working day — meetings, travel, canteen, late finishes
- What is worth doing with twenty minutes, and what is not worth doing at all
- Straight answers to their questions, without selling them anything
Good to know
In every plan
Every plan starts with a look at your goals and your lifestyle. Nutrition guidance is personalised and adjusted as you progress, and your programme is written by me, never generated.
Bring a training partner
I am happy to bring one training partner along to a Basic-Fit session with me, even if they do not have a Basic-Fit membership.
Paying
Cash, bank transfer or Payconiq. I am not VAT-registered, so the prices on this page are what you pay.
Cancelling an employee programme
You can cancel or reschedule for a valid reason — an accident, a move, or if you are not happy with the programme. Sessions already given are not refunded; the price of the sessions you have not used is.
Your health
Results depend on your own effort and consistency. If you have a medical condition, talk to your doctor before you start.
Questions about price
Which one should I start with?
If you are not sure, the consultation: one session with a fitness assessment and a plan you can follow on your own, for €25. Or just message me, and I will tell you honestly which one fits — including when the answer is none of them.
Is nutrition extra?
Not when you book ten sessions or more: nutrition advice is included free in the 10-session bundle, and both employee programmes come with a personalised nutrition plan. A consultation can be about your food just as much as your training.
How does a company get a total price?
The seminar is €50 per participant for two hours. Tell me how many people, when and where, and you get a quote with the total by email.
Start here
Tell me what you want to be able to do
One conversation, no obligation. If I am not the right coach for it, I will say so.