For companies and individuals
I’m Ashish Ranjan. I coach busy professionals around the week they actually have: to slow down ageing, fix posture, lose weight and build muscle. Prevention, not repair.
INFS diploma
Fitness and nutrition
Dutch & English
Coaching in the language you think in
Service area
Is this you?
How it works
Most people who come to me have already tried an app, a gym membership and a diet. What they did not have was someone changing the plan when the week went wrong.
A company: we agree the place and the timings, and I show your colleagues how to fit health into a working life. An individual: we talk about your habits, what you like and dislike, and where you are today.
We set a realistic, measurable goal and I build your training and nutrition plan around it. Fully personalised — written by me, not generated.
Travel, a bad night, a sore back or shoulder: the plan is revised as it happens, so you keep going without worrying about it.
What I offer
A practical session for your team on movement, food and energy through a working day.
You and me, on a programme written for your body and your calendar. The core of what I do.
HIIT in a small group, from a full-body warm-up to yoga-based stretching, coached the whole way through. Fixed price per lesson.
One conversation about your training or your food, followed by an assessment for a small fee.
Why I coach
I was obese, with diabetes, high blood pressure and vertigo. I know exactly how far away fit feels from there.
I changed it with training and with food, slowly, and then I learned the science behind it. Your body, your history and your doctor all get a say — this is my story, not a promise about yours.
Before you write
Dutch and English. Tell me which you’d rather use and that is the one we’ll use.
For companies: wherever suits you — we agree the place together. For individuals: at Basic-Fit, online or at your home, in the Brussels, Antwerp and Mechelen region. No Basic-Fit subscription? You can still train there with me.
Talk to your doctor first — that part is not mine to decide. Bring what they tell you to the first call and we build the programme around it. I would also like to see your recent blood results — glucose, vitamins, cholesterol — so the plan starts from facts.
It depends on the format and how often we train. Ask me and you’ll get a straight number.
From the blog
Nutrition
GLP-1s like Wegovy and Mounjaro really do work. But a large share of the weight you lose can be muscle, and most of it comes back when you stop. Here is what the research says, and what to do about it.
9 October 2026 · 7 min read
The jab isn't the shortcut. The habits are.
Start here
One conversation, no obligation. If I am not the right coach for it, I will say so.
