Blog
How to start lifting again, how much is enough, and how to avoid injury alongside a full-time job. Every article lists its sources.
Strength training
Most of us only start caring about our health when something hurts. Here is the rule you already use for your mind, applied to your body, and five habits to start with.
8 November 2026 · 3 min read
Strength training
Plenty of people who restart at 40 do too much in week one, get hurt and stop. Here is how to start in a way you can still be doing six months from now.
7 November 2026 · 3 min read
Strength training
GLP-1s like Wegovy and Mounjaro really do work. But a large share of the weight you lose can be muscle, and most of it comes back when you stop. Here is what the research says, and what to do about it.
9 October 2026 · 7 min read
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