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Losing weight and keeping your muscle

What the research says about losing weight while keeping your muscle. General information with sources, not medical advice.

  • Weight loss

    The weight-loss jab works. That's the problem.

    GLP-1s like Wegovy and Mounjaro really do work. But a large share of the weight you lose can be muscle, and most of it comes back when you stop. Here is what the research says, and what to do about it.

    9 October 2026 · 7 min read

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