Nutrition
Why preventive health care matters
Most of us only start caring about our health when something hurts. Here is the rule you already use for your mind, applied to your body, and five habits to start with.
8 November 2026 · 3 min read
Blog
Nutrition for busy professionals
Food that fits a full working week: lunches you can repeat, protein you will actually eat. Every article lists its sources.
Nutrition
Office lunches that don't wreck your afternoon
You eat lunch in ten minutes at your desk, and by three you want a nap and a biscuit. A better lunch is rarely about willpower. It is about a template you can repeat on a busy Tuesday.
5 November 2026 · 3 min read
Nutrition
The weight-loss jab works. That's the problem.
GLP-1s like Wegovy and Mounjaro really do work. But a large share of the weight you lose can be muscle, and most of it comes back when you stop. Here is what the research says, and what to do about it.
9 October 2026 · 7 min read
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Tell me what you want to be able to do
One conversation, no obligation. If I am not the right coach for it, I will say so.